Your Periods Are Changing. Could It Be Perimenopause?
Perimenopause period changes can be one of the first clues that your body is entering a new hormonal season. Maybe the period that used to arrive like clockwork is suddenly…
Why Does Perimenopause Make Me Feel So Tired?
Perimenopause fatigue can feel different from simply needing an early bedtime. You may wake up tired, hit a wall in the afternoon, or feel as though your usual energy has…
Brain Fog, Anxiety and Poor Sleep: Could Perimenopause Be Part of the Picture?
Perimenopause brain fog can feel unsettling. You may walk into a room and forget why you are there. A familiar word may disappear mid-sentence. Poor sleep can make the problem…
Can Acupuncture Help With Hot Flashes and Night Sweats?
If you are waking up drenched at night or suddenly feeling overheated during the day, you may be looking into acupuncture for hot flashes. Hot flashes and night sweats are…
Why Am I Waking Up at 3 A.M.? Perimenopause, Hormones and Sleep
If you are suddenly wide awake in the middle of the night, you may wonder why your sleep has changed. Perimenopause sleep problems may be part of the picture.Women who…
Is It Perimenopause? Signs Your Body May Be Entering a New Hormonal Season
Have you recently found yourself wondering, “What is going on with my body?” Maybe you're suddenly waking up in the middle of the night, your periods aren't quite as predictable,…