Your Periods Are Changing. Could It Be Perimenopause?
Perimenopause period changes can be one of the first clues that your body is entering a new hormonal season. Maybe the period that used to arrive like clockwork is suddenly…
Why Does Perimenopause Make Me Feel So Tired?
Perimenopause fatigue can feel different from simply needing an early bedtime. You may wake up tired, hit a wall in the afternoon, or feel as though your usual energy has…
Brain Fog, Anxiety and Poor Sleep: Could Perimenopause Be Part of the Picture?
Perimenopause brain fog can feel unsettling. You may walk into a room and forget why you are there. A familiar word may disappear mid-sentence. Poor sleep can make the problem…
Preparing Your Body for IVF: A Whole-Body Approach
Preparing for IVF can make you feel as though there must be a perfect list of things to eat, avoid, buy, track, or change before your cycle begins. There is…
Irregular Periods and Fertility: What Is Your Body Telling You?
Irregular periods and fertility often become part of the same conversation because a changing or unpredictable cycle can sometimes mean ovulation is not happening regularly. If your period arrives every…
What Your Menstrual Cycle Can Tell You About Your Fertility
Your menstrual cycle and fertility are closely connected, but your period is only one part of the story. The timing of your cycle, whether you appear to ovulate regularly, changes…
Trying to Conceive Naturally? 5 Ways to Support Your Fertility Health
If you are trying to conceive naturally, it is easy to feel as though you should be doing more. More tracking, more supplements, more research, more rules. But good natural…
Can Acupuncture Help With Hot Flashes and Night Sweats?
If you are waking up drenched at night or suddenly feeling overheated during the day, you may be looking into acupuncture for hot flashes. Hot flashes and night sweats are…
Can Stress Affect Ovulation and Fertility?
Stress and fertility often come up in the same conversation. But the topic deserves more nuance than simply telling a woman to “relax.” If you are trying to conceive, hearing…
Does Acupuncture Hurt? What Your First Treatment Really Feels Like
Does acupuncture hurt? If that question is the one thing keeping you from making an appointment, you are definitely not alone. Most of us have a very specific idea of…